OUR APPROACH
Introducing The Fathom Framework™
Discover the cornerstone of Fathom’s transformative coaching approach - the Fathom Framework™. This holistic framework seamlessly aligns your Actions with your Aspirations to help you achieve balance and fulfilment in every aspect of your life.
01
Presence
Cultivate mindfulness and gratitude to fully embrace each moment, enjoy the journey, and maintain focus on the present rather than just the destination.
Traits
Identify how your personality traits can enhance your mindfulness.
Strengths
Recognise and acknowledge your inherent personal strengths.
02
Purpose
Align your actions with value-driven intentions, consider the broader impact of your choices, and establish a clear direction for your personal and professional life.
Values
Align actions with your core personal values.
Roles
Define and embrace your various life roles effectively.
03
Perspective
Cultivate a positive and proactive mindset, view challenges as opportunities for growth, and enhance your mental adaptability to thrive in any situation.
Successes
Reflect on achievements to maintain a positive outlook and remember what's possible for you.
Beliefs
Cultivate beliefs that support a proactive mindset.
04
Pursuit
Set meaningful goals that inspire and drive your progress, build habits that support your ambitions and long-term success, and embrace the journey with excitement and aspiration.
Goals
Set meaningful objectives that drive your progress.
Habits
Build habits that sustain your long-term ambitions.
ACTION
Empowering You With The Mindset & Motivation To Achieve Your Goals
The Actions element of the Fathom Framework™ is designed to help you create a balanced, meaningful, and fulfilling life by focusing on four key forces: Presence, Purpose, Perspective, and Pursuit. Together, these forces provide a roadmap to align your actions, mindset, and goals with your values and vision.
01
Wellbeing
Enhance your physical and mental health to live a balanced and vibrant life.
Physical Health
Implement routines that boost your energy and vitality.
Mental Fitness
Develop strategies to manage stress and cultivate resilience.
Emotional Balance
Foster emotional intelligence and self-awareness.
02
Work
Achieve professional success while maintaining personal fulfillment and balance.
Career Growth
Set and reach ambitious career goals.
Productivity
Optimise your work habits for maximum efficiency.
Work-Life Balance
Create harmony between your professional and personal life.
03
Relationships
Build and nurture meaningful connections that enrich your life.
Communication
Enhance your interpersonal skills for better relationships.
Connection
Foster deep and supportive personal and professional bonds.
Conflict Resolution
Learn effective strategies to navigate and resolve conflicts.
04
Recreation
Incorporate enjoyable activities to rejuvenate and inspire creativity.
Hobbies
Discover and engage in activities that bring you joy.
Leisure Time
Allocate time for relaxation and unwinding.
Creativity
Stimulate your creativity through diverse recreational activities.
05
Wealth
Achieve financial stability and independence to support your life goals.
Financial Planning
Create and follow a strategic financial plan.
Investment
Learn effective investment strategies to grow your wealth.
Financial Freedom
Work towards achieving long-term financial independence.
06
Environment
Optimise your surroundings to support your personal growth and well-being.
Living Space
Design a home environment that promotes comfort and productivity.
Workplace
Create a workspace that enhances focus and efficiency.
Sustainable Practices
Adopt eco-friendly habits to contribute to a healthier planet.
ASPIRATIONS
Design & Define The Dream Life You're Aiming To Create
The Aspirations component of the Fathom Framework™ is designed to help you gain clarity about the meaningful and fulfilling life you are asiming to create, by focusing on six Life Pillars: Wellbeing, Work, Relationships, Recreation, Wealth and Environment. By creating a vision for the life you want to create based on a combination of these Pillars you can set clear goals and milestones and start putting your life plan into action.
A Unique Combination Of Tradition & Technology
Explore Fathom's unique blend of Positive Psychology, Developmental Coaching, Eastern & Western Philosophy, and Neuroscience, which we combine to deliver measurable outcomes and results.
Positive Psychology
Positive Psychology focuses on what works by building on your strengths and creating opportunities instead of fixing weaknesses.
At Fathom, we integrate these principles with advanced digital technologies to offer innovative concepts and interactive tools. Harness the power of positive psychology in your daily life to:
Increase Self-Acceptance & Self-Esteem
Discover Your Key Strengths & Values
Enhance Your Focus & Motivation
Boost Your Resilience & Confidence
Developmental Coaching
Developmental Coaching provides a holistic approach to your personal growth, focusing on setting and achieving meaningful goals, developing new skills, and overcoming challenges.
At Fathom, we empower you to enhance your competencies, build resilience, and pursue your most ambitious aspirations, helping you move beyond feeling stuck and embrace new opportunities.
Identify Your Growth & Development Areas
Develop New Skills & Strengths
Build New Competencies & Capabilities
Embark On New Challenges & Adventures
Eastern & Western Philosophy
At Fathom, we blend Eastern and Western philosophies, drawing from Stoicism, Taoism, phenomenology, existentialism, constructivism, and humanism.
We believe that developing a personal philosophy is essential for a fulfilling life, focusing on clarifying your values, adopting a growth mindset, and establishing new habits. Define your unique philosophy with Fathom and unlock meaningful personal growth.
Clarify Your Values & Discover Your Purpose
Shift Your Beliefs & Adopt A Growth Mindset
Develop New Habits, Routines & Behaviours
Define Your Own Unique Philosophy For Life
Neuroscience
Understanding the brain is key to effective personal development and performance coaching. Fathom leverages the latest neuroscience insights on neurotransmitters, neuromodulators, and hormones to enhance your physical, mental, and emotional wellbeing. Our neuroscience-based models and tools help you:
Harness The Motivation Of Reward Circuits
Effectively Manage Stress & Anxiety
Achieve A Greater Sense Of Fulfilment
Improve Rational Decision Making
